Meditation Music and Relaxation
I admit it. I like to sit in lotus pose. With my eyes closed. In silence sometimes. Sometimes with music. Or maybe just the faint ringing of bells. Yes. My name is Aana and I like to meditate. LOLs. So there are so many different kinds of meditations, mantras, guided meditations. Available in books. Available on CDs. Available over the internet. It can be overwhelming. I might need to close my eyes. Take a deep breath…
Check out a cool guided meditation I found on said inter- web after the jump.
PS- You don’t have to close your eyes if you don’t want to.