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A Step-by-Step Guide to Loving Kindness Meditation

Posted on August 30, 2010, in Art of Dharma, with Comments

The traditional phrase for the first stage of metta or loving kindness meditation is “May I be well, may I be happy, may I be free from suffering.” You must say the phrase as if you mean it. Keep your … read more

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Radical Compassion: Techniques for Developing the Good Heart, with Margaret Redington Wednesdays, 7:30–9:30pm, May 8, 15, 22 & 29 These talks focus on radical techniques [...]
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KarmaFest: Enhance Your Body; Expand Your Mind; Awaken Your Spirit! @ Oregon Ridge Park | Cockeysville | Maryland | United States
KarmaFest®, Maryland’s Ultimate Holistic/Psychic/Yoga Festival is coming back to Oregon Ridge Park (just north of the Baltimore Beltway) on Saturday May 25th from 10am -10pm for [...]
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7:30 pm A Guide to the Bodhisattva’s Way of Life, Part 1 – ACI Course 10, with Dave Flynn @ Wisdom’s Heart
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A Guide to the Bodhisattva’s Way of Life, Part 1 – ACI Course 10, with Dave Flynn Tuesday Evenings, 7:30–9:30pm, May 28 – August 6 [...]
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29
Wed
7:30 pm Radical Compassion: Techniques for Developing the Good Heart
Radical Compassion: Techniques f…
May 29 @ 7:30 pm – 9:30 pm
Radical Compassion: Techniques for Developing the Good Heart, with Margaret Redington Wednesdays, 7:30–9:30pm, May 8, 15, 22 & 29 These talks focus on radical techniques [...]
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4
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7:30 pm A Guide to the Bodhisattva’s Way of Life, Part 1 – ACI Course 10, with Dave Flynn @ Wisdom’s Heart
A Guide to the Bodhisattva’s Way… @ Wisdom’s Heart
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A Guide to the Bodhisattva’s Way of Life, Part 1 – ACI Course 10, with Dave Flynn Tuesday Evenings, 7:30–9:30pm, May 28 – August 6 [...]

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